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I turned to Feldenkrais because a friend I respected a lot suggested it as a solution to my hand and arm pain (RSI). Another thought that might occur to you is that much of what you have known about pain is wrong. You will learn that often pain is caused by faulty movement patterns, not any kind of damage to the body. If your body is missing a basic movement pattern, it cannot pick it up on its own (even by observing others). This is fine. If you choose to go further, I suggest learning some of the basic theoretical concepts of the method. This is the reason why slow gentle movements are emphasized in the Feldenkrais method. My hand was much better but still not 100%. Also, I sensed the tremendous potential of this method and wanted to go further. Since he's concluded that Yoga is 100% religious, he seems to imply that a good teacher will probably be either a learned Hindu or Buddhist. People experiencing acute injury or trauma should switch to a restorative yoga practice.

Patanjali laid out the fundamentals of yoga philosophy and practice in his classic text, the Yoga Sutras. Yoga is in no way exclusive-being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. During your next meal or snack, take a moment to practice mindful eating. If you take classes at a yoga studio, they will provide everything that you need. In classes around the world, what is obvious is that people are often developing high levels of physical skill, without any breath development. If you observe carefully what they are doing, after some lessons you can do the same tricks on yourself. Therefore, the yoga that is being practiced remains bound by the same logics of attainment, struggle, competition, individualism, self-improvement and separation that characterise most of our societies. Discovering yoga is discovering your true self that embraces the understanding and adaption of everyday life. The human need for intimacy with self and other is so strong that it must find expression, and when it is obstructed, it is channeled into pre-prepared substitutes. It’s important to find the right approach that suits your individual needs and preferences.

We find ourselves recognising in ‘others’ the aliveness we feel in ourselves and honouring it. When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Of course, one can't possibly sit and analyze every movement in these terms all day, but it is good to know these concepts when exploring new movement patterns. With the daily practice of Yoga you achieve a balanced emotional stability, there is a transformation in the way of seeing life and helps you to know yourself to explore your inner and understand ourselves much better. Still, one positive of this Western influence is that the practice is now accessible to more people. If possible, what is yoga try to get lessons from more than one teacher. So what can you expect when you get Feldenkrais lessons from a good teacher? The immediate sensation is one of calm that you have never known. Useful websites:Feldenkrais Guild, Feldenkrais Resources , Achieving Excellence, and Feldenkrais Institute.

Feldenkrais is too counterintuitive to pick up by "self-study" alone. When you are doing movements with very little effort, your brain is able to easily register differences between various movement options and to pick the one that is most efficient. They can provide a comprehensive assessment and diagnosis, and recommend appropriate treatment options to manage the symptoms effectively. Understanding the different types of mood disorders is essential for accurate diagnosis and effective treatment. Recognizing when normal sorrow or anxiety has progressed to depression is essential in seeking the right help. Additionally, prioritizing self-care is essential for overall well-being. By engaging in regular exercise, individuals can experience improved self-esteem, better cognitive function, and enhanced overall psychological well-being. One lesson from a great teacher can be better than several lessons from a so-so teacher. It is also the basis of why your movement becomes light and easy during an ATM lesson. You will lose it and regain it a few times before the body/brain feels safe to replace the old movement pattern with the new.